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Language: en
Pages: 227
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Type: BOOK - Published: 2017-03-07 - Publisher: Yale University Press
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulner
Language: en
Pages: 256
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Type: BOOK - Published: 2016-12-01 - Publisher: Yale University Press
Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2017 - Publisher: Blackstone Audiobooks
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behavior
Language: en
Pages: 305
Pages: 305
Type: BOOK - Published: 2021-03-09 - Publisher: Penguin
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive h
Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2000-11-21 - Publisher: Harper Collins
Where do the roots of addictive behavior lie -- in our genes or in our environment, in our chemistry or in our character? In the Craving Brain, Dr. Ronald Ruden