This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises d

Teaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.

Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements

Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete

The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely re