Yoga.

Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not jus

"This book teaches yoga practice to help plus-size women find deeper self-love and empowerment, as well as freedom, comfort, strength, and mobility in their bod

10 Easy Chair Yoga Poses With Pictures Discover the power of chair yoga with 'Discover Chair Yoga: Gentle Fitness for Seniors and Beginners, Seated Exercises fo

This clinician manual presents the Accept Yourself! Program, which is derived from empirically supported interventions (including Acceptance and Commitment Ther