Contains step-by-step instructions for learning yoga, including preparation, exercises, relaxation, and meditation.

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nouris

Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform be

Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that

Revitalize and strengthen specific organs by using Lifestyle Prescriptions(R) Organ-Mind-Brain Anatomy and the Healing Power of Yoga and Mindfulness.Written and