This book offers an accessible and lively look at yoga philosophy and psychology. Following the model of the eight limbs of yoga the authors engage the traditio

Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In y

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunn

Learn alignment cues that are skillful, safe, and best suited to you.

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written b