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Type: BOOK - Published: 2010 - Publisher: Human Kinetics
Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be t
Language: en
Pages: 289
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Type: BOOK - Published: 2016-10-18 - Publisher: Hatherleigh Press
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women S
Language: en
Pages: 194
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Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
Language: en
Pages: 418
Pages: 418
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta
Language: en
Pages: 450
Pages: 450
Type: BOOK - Published: 2002-11-09 - Publisher: Rodale Books
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have.