Velocity-Based Training
Download or Read eBook Velocity-Based Training PDF written by Nunzio Signore and published by Human Kinetics. This book was released on 2022 with total page 201 pages. Available in PDF, EPUB and Kindle.
| Author | : Nunzio Signore |
| Publisher | : Human Kinetics |
| Total Pages | : 201 |
| Release | : 2022 |
| ISBN-10 | : 9781492599951 |
| ISBN-13 | : 1492599956 |
| Rating | : 4/5 (51 Downloads) |
Book Synopsis Velocity-Based Training by : Nunzio Signore
Book excerpt: Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year.
