Today I Will Do One Thing

Book excerpt: This ground-breaking daily meditation book is for people in addiction recovery who also have an emotional or psychiatric illness. Today I Will Do One Thing is written espeically for those who have a substance use disorder and a mental health disorder--called dual disorders. These daily readings construct a simple blueprint for positive problem solving, such as dealing with situations and relationships typically difficult for people with dual disorders. Readings also: provide practical demonstrations of effectively handling emotions, mild paranoia, and other difficulties; state an affirmation and acknowledge a common problem; provide insight for positive change; and offer motivation to complete one simple, concrete goal for the day.