The Yogabody Handbook
Download or Read eBook The Yogabody Handbook PDF written by Rockwood Lucas and published by . This book was released on 2010-03 with total page 114 pages. Available in PDF, EPUB and Kindle.
| Author | : Rockwood Lucas |
| Publisher | : |
| Total Pages | : 114 |
| Release | : 2010-03 |
| ISBN-10 | : 0984432809 |
| ISBN-13 | : 9780984432806 |
| Rating | : 4/5 (09 Downloads) |
Book Synopsis The Yogabody Handbook by : Rockwood Lucas
Book excerpt: LEARN HOW TO DOUBLE YOUR FLEXIBILITY IN 28 DAYS. Finally... a definitive guide to maximum flexibility in just 15 minutes per day! The YOGABODY Handbook is a practical, plain English guide to achieving a bendy body safely and quickly. Written by a former office worker turn yoga teacher, Lucas Rockwood, this book is a healthy living manifesto and illustrated stretching guide all thrown into one. This is NOT for the esoteric or New Age types. It's all about getting results. Here's what you'll find: *The truth about food and flexibility *A dead-simple, 5-day stretching routine *Illustrations, photos, quotations, and step-by-step instructions *A no-nonsense guide to achieving radiant health now
