The Vegiterranean Diet
Download or Read eBook The Vegiterranean Diet PDF written by Julieanna Hever and published by Da Capo Lifelong Books. This book was released on 2014-12-23 with total page 288 pages. Available in PDF, EPUB and Kindle.
| Author | : Julieanna Hever |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 288 |
| Release | : 2014-12-23 |
| ISBN-10 | : 9780738217901 |
| ISBN-13 | : 0738217905 |
| Rating | : 4/5 (01 Downloads) |
Book Synopsis The Vegiterranean Diet by : Julieanna Hever
Book excerpt: The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health
