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Language: en
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Type: BOOK - Published: 2008-08 - Publisher: Mind's I Press
Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what's going on in the outside world. Unfort
Language: en
Pages: 127
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Type: BOOK - Published: 1992 - Publisher: Piatkus Books
An introduction to meditation which offers advice on integrating 30 quick and straightforward techniques into real-life situations in six specific areas - tensi
Language: en
Pages: 257
Pages: 257
Type: BOOK - Published: 2019-02-19 - Publisher: HarperCollins
A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining
Language: en
Pages: 66
Pages: 66
Type: BOOK - Published: 2016-04-12 - Publisher: Crown/Archetype
Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a litt
Language: en
Pages: 675
Pages: 675
Type: BOOK - Published: 2017-01-03 - Publisher: Hay House, Inc
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all