The Self-Hypnosis Diet
Download or Read eBook The Self-Hypnosis Diet PDF written by Steven Gurgevich, PhD and published by Sounds True. This book was released on 2009-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Steven Gurgevich, PhD |
| Publisher | : Sounds True |
| Total Pages | : 0 |
| Release | : 2009-01-01 |
| ISBN-10 | : 9781591798620 |
| ISBN-13 | : 1591798620 |
| Rating | : 4/5 (20 Downloads) |
Book Synopsis The Self-Hypnosis Diet by : Steven Gurgevich, PhD
Book excerpt: Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet, you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet.
