A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. The

‘A fascinating insight into one of the most exciting & rapidly evolving areas of modern science.’ Michael Mosley, author of The 8-Week Blood Sugar Diet FORG

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re rig

In this authoritative book, a nutritionist and her patient show how complementing a diet based on blood type with food-combining principles can help people maxi

“Personalised Nutrition” represents any initiative that attempts to provide tailor-made healthy eating advice based on the nutritional needs of each individ