The Next One Up Mindset

Book excerpt: The world is filled with unexpected opportunities for greatness. While many would crack under the pressure and chaos, Grant Parr knows from his experience as an athlete what it takes to learn how to bend and not break. Conquer the emotional hurricane of reaching your peak performance with Grant's playbook for facing the unfamiliar. In The Next One Up Mindset: How to Prepare for the Unknown, you will learn proven mental performance strategies to align the mind and body, including breathing techniques, visualization, positive affirmations, mantras, goal setting, and more. As a lifelong athlete and coach, Grant understands how to teach others to take control of their mental space and trust their preparation to take on whatever is thrown in their path. Whether you're preparing for the field, the boardroom, or life, The Next One Up Mindset highlights stories and tools that will teach you how to take a different approach to control and conquer any moment.