The Mindfulness Workbook for Teen Self-Harm
Download or Read eBook The Mindfulness Workbook for Teen Self-Harm PDF written by Gina M. Biegel and published by . This book was released on 2020-01-24 with total page 276 pages. Available in PDF, EPUB and Kindle.
| Author | : Gina M. Biegel |
| Publisher | : |
| Total Pages | : 276 |
| Release | : 2020-01-24 |
| ISBN-10 | : 0369356446 |
| ISBN-13 | : 9780369356444 |
| Rating | : 4/5 (46 Downloads) |
Book Synopsis The Mindfulness Workbook for Teen Self-Harm by : Gina M. Biegel
Book excerpt: Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.
