Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment,

'The perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy world.' - The Garden Gardening, like mindfulness, is a

The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding you

Offers a basic understanding of biodynamic gardening in growing and preparing plant-based medicines.

Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener’s awareness to the