The Massage Bible
Author | : Susan Mumford |
Publisher | : Sterling Publishing Company, Inc. |
Total Pages | : 410 |
Release | : 2009-11 |
ISBN-10 | : 1402770014 |
ISBN-13 | : 9781402770012 |
Rating | : 4/5 (14 Downloads) |
Book excerpt: From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.