Embracing Menopause Naturally
Author | : Gabriele Kushi |
Publisher | : Square One Publishers, Inc. |
Total Pages | : 156 |
Release | : 2006 |
ISBN-10 | : 9780757002960 |
ISBN-13 | : 075700296X |
Rating | : 4/5 (60 Downloads) |
Book excerpt: We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.