A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious w

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive g

194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to ach