The Firefighter's Workout Book
Download or Read eBook The Firefighter's Workout Book PDF written by Michael Stefano and published by Harper Collins. This book was released on 2001-12-24 with total page 164 pages. Available in PDF, EPUB and Kindle.
| Author | : Michael Stefano |
| Publisher | : Harper Collins |
| Total Pages | : 164 |
| Release | : 2001-12-24 |
| ISBN-10 | : 9780060957339 |
| ISBN-13 | : 0060957336 |
| Rating | : 4/5 (39 Downloads) |
Book Synopsis The Firefighter's Workout Book by : Michael Stefano
Book excerpt: Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
