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Language: en
Pages: 400
Pages: 400
Type: BOOK - Published: 2014-08-14 - Publisher: Bloomsbury Publishing PLC
The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 indi
Language: en
Pages: 399
Pages: 399
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and provi
Language: en
Pages: 193
Pages: 193
Type: BOOK - Published: 2013-03-26 - Publisher: North Atlantic Books
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports
Language: en
Pages: 324
Pages: 324
Type: BOOK - Published: 2012 - Publisher: Meyer & Meyer Verlag
Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
Language: en
Pages: 400
Pages: 400
Type: BOOK - Published: 1997 - Publisher: B Q Publishing Company
The second edition of "THE ENCYCLOPEDIA OF WEIGHT TRAINING" is one-third larger than the first edition. This book presents cutting edge information on training