The Courageous Path to Healing

Book excerpt: Restore Your Core Essence, Find Emotional Freedom & Thrive Join Jennifer Kreatsoulas, PhD, on her mindful, yoga-filled road to recovery and use powerful reflection exercises to support your own courageous healing journey. Providing stories of poignant moments from her struggle with an eating disorder, Jennifer transforms her experiences into thematic lessons that you can use to overcome challenges in your life. The Courageous Path to Healing helps you explore opportunities to show up for yourself and celebrate the progress you make every day. Each chapter highlights an important step in Jennifer's journey and includes yoga-inspired practices, journaling prompts, and deep, empowering wisdom. Written to demonstrate what's possible on the other side of suffering, this book encourages you to commit to creating the full life you want and deserve. Includes a foreword by Kristie Amadio, TEDX speaker and founder of Recovered Living