The Complete Guide to Sports Massage
Download or Read eBook The Complete Guide to Sports Massage PDF written by Tim Paine and published by Bloomsbury Publishing. This book was released on 2015-05-21 with total page 449 pages. Available in PDF, EPUB and Kindle.
| Author | : Tim Paine |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 449 |
| Release | : 2015-05-21 |
| ISBN-10 | : 9781472912756 |
| ISBN-13 | : 1472912756 |
| Rating | : 4/5 (56 Downloads) |
Book Synopsis The Complete Guide to Sports Massage by : Tim Paine
Book excerpt: The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.
