The Bodyweight Training Encyclopedia
Download or Read eBook The Bodyweight Training Encyclopedia PDF written by Jon Herting and published by Createspace Independent Publishing Platform. This book was released on 2017-07-18 with total page 202 pages. Available in PDF, EPUB and Kindle.
| Author | : Jon Herting |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 202 |
| Release | : 2017-07-18 |
| ISBN-10 | : 1547069902 |
| ISBN-13 | : 9781547069903 |
| Rating | : 4/5 (02 Downloads) |
Book Synopsis The Bodyweight Training Encyclopedia by : Jon Herting
Book excerpt: One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.
