The vast increase of metabolic diseases across the developed world has indicated severe and widespread problems with our levels and efficacy of metabolic hormon

For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discov

When a child has inflammatory bowel disease, the family has many concerns: Why is my child sick? What can we do to help him get better? What does the future hol

Explores the role played by Athos in the spread of Orthodoxy and Orthodox monasticism throughout Eastern Europe and beyond.

Using 10 Biblically-based principles, readers will learn to lose weight with a combination of intermittent fasting and balanced, clean eating.