The Anxious Goddess Workbook

Book excerpt: Have you ever noticed someone who appears to stay calm, cool and collected, and wished that you could find that vibe? There's a secret to their inner peace - it requires a lot of tools, internal work, messiness, healing, and commitment.Sometimes merely existing in this intense world feels like A LOT. Everyone will experience mental health challenges eventually - it's part of being human. During these times, life can get heavy, overwhelming, and extremely uncomfortable.Within these pages you'll find a survival guide. Connecting with spirituality and nature, paying attention to cycles, and harnessing the magic of your most powerful resources will bolster you to not only survive, but thrive. If you've ever felt different due to anxiety, been told you are "too sensitive" or "too emotional," you're in the right place. These pages contain tips, tricks, skills and practices to launch an investigative journey into your individual wellness. Use this interactive workbook to find calm, feel grounded, and show up as your most authentic self.Skills - Learn to use various mindfulness based coping skills to support your mental health and change habitual patterns.Cycles - Harness the power of cyclical and seasonal living to cultivate a balanced approach to mental health.Magic - Resource yourself with self-care practices to fill your cup and beautiful calm coloring pages to nature creativity and promote relaxation.Keep yourself engaged and accountable with trackers, worksheets and journaling pages that will bring your home to the goddess within.