The 8-Week Blood Sugar Diet
Author | : Dr Michael Mosley |
Publisher | : Hachette UK |
Total Pages | : 222 |
Release | : 2015-12-17 |
ISBN-10 | : 9781780722412 |
ISBN-13 | : 1780722419 |
Rating | : 4/5 (12 Downloads) |
Book excerpt: In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change. The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.