SUMMARY - The Sugar Belly Secret: Subtract The Sugar, Lose The Weight, And Transform Your Life By Joe Bovino

Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover the secret of a healthy and sustainable diet in order to lose your excess fat and get the body you dream of. You will also learn : that overly restrictive diets are disappointing and harmful to your body; that the way your hormones work has a direct impact on your weight; that alcohol is as bad for your body as sugar; that fiber is your ally in the quest for a flat stomach. As everyone knows, the secret of a dream body lies above all in the plate. However, even though knowledge on the subject is advancing, overweight and obesity are not slowing down. Dieting is on the rise, as are processed products. Joe Bovino is a former fitness star. In "Sugar Belly Secret", he shares his experience and the rules to follow to achieve and maintain a flat stomach over the long term. Instead of restrictive diets and sport injunctions, it is better to reduce your sugar consumption to a minimum or even eliminate it. Are you ready to discover how to program your body to sculpt your flat stomach? *Buy now the summary of this book for the modest price of a cup of coffee!