Stronger Abs and Back
Download or Read eBook Stronger Abs and Back PDF written by Dean Brittenham and published by Human Kinetics Publishers. This book was released on 1997 with total page 252 pages. Available in PDF, EPUB and Kindle.
Author | : Dean Brittenham |
Publisher | : Human Kinetics Publishers |
Total Pages | : 252 |
Release | : 1997 |
ISBN-10 | : 0880115580 |
ISBN-13 | : 9780880115582 |
Rating | : 4/5 (80 Downloads) |
Book Synopsis Stronger Abs and Back by : Dean Brittenham
Book excerpt: "Stronger Abs And Back" provides 165 exercises to develop greater flexibility, stability, fitness, strength, and power at the body's core. This heavily illustrated book shows and explains how to perform each movement for best results. It also outlines training programs specifically for fitness and sports. 211 illustrations.