The phenomenal #1 New York Times–bestselling diet and lifestyle guide—now revised and fully updated for a new century. You really can eat more and weigh les

From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Mo

Two books in one--Set for Life offers proven guidelines for losing weight and keeping it off. Plus, 350 recipes for fast, delicious, low-fat foods. You'll eat m

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and e

The purpose of HAWAII DIET is to help readers maximize their health & in the process minimize their weight.