Strength Training of the Eastern Bloc - Powerlifting
Download or Read eBook Strength Training of the Eastern Bloc - Powerlifting PDF written by Powerlifting check and published by epubli. This book was released on 2022-01-06 with total page 92 pages. Available in PDF, EPUB and Kindle.
| Author | : Powerlifting check |
| Publisher | : epubli |
| Total Pages | : 92 |
| Release | : 2022-01-06 |
| ISBN-10 | : 9783754937921 |
| ISBN-13 | : 3754937928 |
| Rating | : 4/5 (21 Downloads) |
Book Synopsis Strength Training of the Eastern Bloc - Powerlifting by : Powerlifting check
Book excerpt: This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered. Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method
