In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from Ne

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things.

"In [this book], Tara Stiles introduces readers to ... ways to bring yoga, meditation, and healthy food into their lives"--

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study afte

Reveals the approach and practices behind Strala's worldwide leadership training program.