Stop! Drop! & Wiggle!

Book excerpt: Are you tired of being unhappy? If so, then welcome to Stop! Drop! & Wiggle! 7 Easy Steps to Happiness. This book takes you on an epic adventure to discover the happy life you have always wanted to live. Full of many fun and creative exercises, Stop! Drop! & Wiggle! promises a lighthearted and simple method to bring happiness into your daily life by reprogramming your emotional default expression to one of gratitude, love, and happiness. Here are some of the amazing discoveries you will make on this journey: Understand why you are not happy in your daily life. Gain awareness of how your mind, body, and environment affect your emotions. Discover healthy, effective ways to express emotions. Learn how 7 easy steps can achieve long-lasting change. Find your inner cheerleader and discover your problem-solving super power. Stop! Drop! & Wiggle! also includes many bonus materials to support your emotional wellness. Gaia shares her personal journey of self-discovery in a lighthearted, fun, and candid approach. With more than fifteen years of personal coaching and facilitation, Gaia brings a unique and insightful perspective to achieving happiness. Pick up Stop! Drop! & Wiggle! you are only 7 steps away from the happiness that you deserve.