Static Contraction Training

Download or Read eBook Static Contraction Training PDF written by Peter Sisco and published by McGraw Hill Professional. This book was released on 1999 with total page 182 pages. Available in PDF, EPUB and Kindle.

Author	: Peter Sisco
Publisher	: McGraw Hill Professional
Total Pages	: 182
Release	: 1999
ISBN-10	: 0809229072
ISBN-13	: 9780809229079
Rating	: 4/5 (72 Downloads)

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Book Synopsis Static Contraction Training by : Peter Sisco

Book excerpt: Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.

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Language: en
Pages: 182

Static Contraction Training

Authors: Peter Sisco

Categories: Health & Fitness

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Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.

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Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Traini

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Advanced Max Contraction Training

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Static Contraction Training

Authors: Dennis B. Weis

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Type: BOOK - Published: 2021-12-24 - Publisher: Critical Bench

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Pete Sisco is the developer of the ultra-brief, ultra-intense method of muscle-building called Static Contraction Training. He has authored and co-authored six