Sleep Away the Pounds
Download or Read eBook Sleep Away the Pounds PDF written by Cherie Calbom and published by Wellness Central. This book was released on 2007-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle.
Author | : Cherie Calbom |
Publisher | : Wellness Central |
Total Pages | : 224 |
Release | : 2007-01-01 |
ISBN-10 | : 0446579424 |
ISBN-13 | : 9780446579421 |
Rating | : 4/5 (24 Downloads) |
Book Synopsis Sleep Away the Pounds by : Cherie Calbom
Book excerpt: Health and diet expert Cherie Calbom presents a comprehensive three week weight-loss program that includes a breakdown of the science behind sleep as a weight-loss tool, a low-impact exercise programme and a sleep well menu with tips on what to eat and when.