Sculpt Your Body with Balls and Bands
Download or Read eBook Sculpt Your Body with Balls and Bands PDF written by Denise Austin and published by Rodale. This book was released on 2004-07-28 with total page 332 pages. Available in PDF, EPUB and Kindle.
| Author | : Denise Austin |
| Publisher | : Rodale |
| Total Pages | : 332 |
| Release | : 2004-07-28 |
| ISBN-10 | : 1579549926 |
| ISBN-13 | : 9781579549923 |
| Rating | : 4/5 (26 Downloads) |
Book Synopsis Sculpt Your Body with Balls and Bands by : Denise Austin
Book excerpt: Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.
