The number one do-not-try-this-at-home book: In Runner's High or: Can LSD Make You Gay? you will learn why getting high on your own supply is the best habit you

BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s l

A highly-entertaining account of two young professors attempt to improve themselves through the techniques of the burgeoning self-optimization movement, includi

Markets and movements -- Escaping asceticism: the birth of the health food industry -- Living and working on the margins: a countercultural industry develops --

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training