If you want practical solutions to the violence that permeates today's society, this book offers savvy advice for dealing with everything from an unwarranted at

"The Ultimate guide to unarmed self defense covers a comprehensive combination of techniques, training methods, and strategies designed to provide practitioners

Presents a basic program of self-defense to help teach effective physical, psychological, and verbal and non-verbal techniques to avoid and survive dangerous si

All you need to do when it comes to self-defense is create a magic moment. That's the moment that you can escape from an attacker or life threatening situation

Violence and life threatening situations are frightening things to think about. They are not things we expect and often times, not something we even realize is