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Type: BOOK - Published: 2018-08-07 - Publisher: Penguin
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, s
Language: en
Pages: 219
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Type: BOOK - Published: 2018-05-15 - Publisher: Sourcebooks, Inc.
Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to wal
Language: en
Pages: 289
Pages: 289
Type: BOOK - Published: 2014-03-11 - Publisher: Shambhala Publications
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible
Language: en
Pages: 120
Pages: 120
Type: BOOK - Published: 2009 - Publisher: Sterling Publishing Company, Inc.
Meditation made easy! If you have 15 minutes to spare, you have enough time to do something that’s spirit-enhancing, energy-boosting, and life-balancing: prac
Language: en
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Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 IN