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Language: en
Pages: 202
Pages: 202
Type: BOOK - Published: 2017-03-01 - Publisher: New Harbinger Publications
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck f
Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2019-07-30 - Publisher:
This powerful guide offers an evidence-based cognitive behavioral therapy (CBT) approach to help you get unstuck from distressing thoughts; overcome feelings of
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2017-03 - Publisher: New Harbinger Publications
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck f
Language: en
Pages: 229
Pages: 229
Type: BOOK - Published: 2019-12-01 - Publisher: New Harbinger Publications
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassu
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2005 - Publisher: New Harbinger Publications
Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a s
