Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to c

We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be

A guide to understanding the human stress response and how to manage and relieve stress.

Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many

This book is a concise guide for physicians, nurses, and allied health professionals on understanding acute and chronic secondary stress, developing a personall