"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodie

Your body has a reset button. The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your ye

This book is about using the principals of the Original Strength System and maximizing the performance output of athletes. It is written primarily to Strength a

Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 diff

The life of a Tactical Athlete can be physically straining. Serving their communities and country the real life situations they find themselves in do not offer