Oh, My Word

Book excerpt: ONE WORD CAN CHANGE YOUR LIFE Life throws us so many challenges. Loops of negative thought swirl around and around holding us hostage to worry and anxiety. What if you could silence the voices of fear and doubt? What if you could replace negative thoughts with those of joy, peace and fulfillment? What if all it took was ONE WORD and 5 minutes a day? OH, MY WORD is an insanely simple, based in science method of journaling that can release negative, anxious thought and help you become the person you intentionally want to be. In just five minutes a day you can start to rewire your brain. OH, MY WORD journaling will put worry and anxiety to rest, clear away blocks in your conscious and unconscious mind, and replace unwanted thoughts with those you choose to think. OH, MY WORD includes: Daily inspiration from leading visionaries The OH, MY WORD 5-minute Daily Ritual 130 suggested intentions in six important life categories: personal growth, life balance, creative expression, emotional fulfillment, spiritual growth and success + achievement An Evening Reflection question to end the day with gratitude and a joyous heart The OH, MY WORD journaling method is a form of active meditation. By spending five minutes every morning choosing an intention word representing how you want to feel or who you want to be, and following the OH, MY WORD Daily Ritual you can rewire your brain to form new neural pathways and new positive-thought loops. You will feel great from day one. OH, MY WORD is a record of your journey back to joy, bliss and fulfillment. Find out more: www.ohmywordjournal.com