In Meditation for Life, Martine Batchelor's writing brings to bear her considerable experience as a meditation teacher as she explains the techniques of three m

Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves. It

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introdu

Career, relationships, health, happiness, sport, creativity – you name it – they can all be enhanced by the practice of meditation. It has the power to impr