Macronutrients: Most Straight Forward Guide to Counting Macros and Flexible Dieting/IIFYM

Book excerpt: This book goes over all you need to know about how macronutrients work and how you can start counting your macros today. A lot of people try to lose weight, gain muscles, and have a better lean body mass, but they don't understand how to do it. Eating less and working out by itself won't work, you need to understand the type of foods you are eating and the nutrients that's in it. This is where macronutrients kick in. Macronutrients play an important role in your body composition. In this book you'll learn the basics to macronutrients and how to start counting them, so that you can eat whatever you want and still hit your ideal goals.This book will cover the following:- IIFYM (If it fits your macros) - How to get started with counting your macros- Meal planning tips- What are Macronutrients and how do they work- Why cutting calories don't always work- The best type of foods to eat when looking to lose weight- How to determine your macro split and body composition- Explains the basic of how calories work