M360 Clinical Fitness

Book excerpt: M360 is a clinical (treatment rather than theory) approach to health and human performance. We all live by a twenty-four-hour cycle. Sleep is the most important part of that cycle at eight hours, leaving us sixteen hours to master our metabolic fitness for life. M360 is here to facilitate the treatment of our lifestyle, exercise, diet, and stress management. Our metabolism is churning out ATP energy 24-7 to keep us alive and with it, various emissions of inflammation, ROS, and oxidative stress that are promoting heart disease, cancer, and respiratory diseasethe three biggest killers of humankind. We can dramatically alter this course of events and achieve metabolic fitness for life. It all starts with learning, then applying what we learn to bio-hack our metabolism away from being sugar dependent to being fat adapted. We can produce more energy, reduce fat mass, reduce ROS, and live with more power, vitality, and function.