Selected by the American School Board Journal as a “Must Read” book when it was first published and named one of 60 “Books of the Century” by the Univer

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Looking to improve your health this year? This health record tracker provides a handy way to log and monitor your vital health stats like blood pressure, weight

Every person who has successfully met the challenge of losing weight, no matter what diet they used, has shared one very simply strategy. They were conscious of