Success through FRUIT, FAT & FASTING daily. Enantiodromia: the tyrant brings himself down just as the champion rises up.—the inversion of systems. Daily fasti

'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse Welcome to intermittent fasting - eat just two meals a day, either breakfast a

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day.

From the blogger behind Dessert for Two, a cookbook that inspires couples to get into the kitchen together Sharing a meal is something most couples love to do;