Jumping Into Plyometrics
Download or Read eBook Jumping Into Plyometrics PDF written by Donald A. Chu and published by Human Kinetics. This book was released on 1998 with total page 188 pages. Available in PDF, EPUB and Kindle.
| Author | : Donald A. Chu |
| Publisher | : Human Kinetics |
| Total Pages | : 188 |
| Release | : 1998 |
| ISBN-10 | : 0880118466 |
| ISBN-13 | : 9780880118460 |
| Rating | : 4/5 (66 Downloads) |
Book Synopsis Jumping Into Plyometrics by : Donald A. Chu
Book excerpt: Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.
