Intermittent Fasting Action Plan
Download or Read eBook Intermittent Fasting Action Plan PDF written by Lee Holmes and published by Chartwell. This book was released on 2021-04-20 with total page 272 pages. Available in PDF, EPUB and Kindle.
| Author | : Lee Holmes |
| Publisher | : Chartwell |
| Total Pages | : 272 |
| Release | : 2021-04-20 |
| ISBN-10 | : 078583933X |
| ISBN-13 | : 9780785839330 |
| Rating | : 4/5 (3X Downloads) |
Book Synopsis Intermittent Fasting Action Plan by : Lee Holmes
Book excerpt: Lose weight, supercharge your energy, and feel great. The health benefits of intermittent fasting are powerful and well documented. Dramatically reducing calories on two days per week not only kick-starts weight loss, but also rejuvenates the body's systems, repairs cells and restores vitality. With fasting options to suit different lifestyles, tips for staying on track, varied meal plans and delicious low-calorie recipes that are easy, satisfying and nutritious, Intermittent Fasting Action Plan offers all the tools you need to succeed and thrive on your voyage towards wellness and weight loss.
